Hi, I’m Ashley, founder of TeamBDN Coaching. I help women cut through the noise of fad diets, quick fixes, and hormone confusion so they can finally feel like themselves again. 

With years of experience in functional health coaching and a passion for women’s wellness, I’ve guided hundreds of women toward fat loss, balanced hormones, and long-term vitality.

My mission is simple: to give you the tools, support, and clarity you need to create real, lasting change—without obsessing over every calorie or sacrificing your life in the process.